Sumner Crossfit Elite Posts - TopicsExpress

1-12-14 Warm up: 50 calorie row + 1 round of 20 reps: walking
1-12-14 Warm up: 50 calorie row + 1 round of 20 reps: walking lunge steps (20 each leg, yes that means 40 total), ghd sit ups, ghd back extensions. ...

12-9-14 Warm up: Active stretch dowel dislocates 3X12 ring
12-9-14 Warm up: Active stretch dowel dislocates 3X12 ring rows, hand release push ups, box jump overs Strength: Overhead squats Take 15-20 minutes t...

Friday 8/29/14 Warm up: Active stretch + 3 rounds of 10 jumping
Friday 8/29/14 Warm up: Active stretch + 3 rounds of 10 jumping chest to bar pull ups, 50 bear crawl, max effort handstand hold, 10 toes to bar Stre...

Tracy, Melissa F., Adam, Chris C., Chris T, Kim, Kari, Angie,
Tracy, Melissa F., Adam, Chris C., Chris T, Kim, Kari, Angie, Mark, Avi, Alisha, Gary, Kristyn, Brandon, Sara, Suz, Aaron, Kelly M.....What do all of ...