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Balance Foot on Ball: This video helps with balance and leg
Balance Foot on Ball: This video helps with balance and leg strength- only do when sitting. If you like this video or find it too easy please go to he...

Static Wall Slide: If you travel this exercise can substitute for
Static Wall Slide: If you travel this exercise can substitute for your squat-works from your hip bones down to your calves, Lean against a wall -make...

Static lunge with triceps kickback: hold a dumbbell in each hand.
Static lunge with triceps kickback: hold a dumbbell in each hand. Lunge forward with right leg-bending right knee-keep back leg straight -lean forward...

Lunging Front & Back: If you have good knees try this lunge. It
Lunging Front & Back: If you have good knees try this lunge. It burns the butt big time!! Love it! Beginners do not use weight-more advanced hold 8-12...

If you dont have access to an inner (adductor) machine or a cable
If you dont have access to an inner (adductor) machine or a cable then this inner thigh exercise is the best way get to those inner thighs. Anyone can...

Advanced Bird Dog: Hope you have been practicing. Great for core
Advanced Bird Dog: Hope you have been practicing. Great for core and balance. Hold opposite arm & leg out for 10 seconds. Then tap hand and foot to ma...