Lance Manning Posts - TopicsExpress

Those of you that know me, know I like to challenge myself and
Those of you that know me, know I like to challenge myself and work on my weaknesses/struggles on a regular basis. One of the areas that I have strug...

Special Operations Equipment WOD for 11/18/14 TABATA
Special Operations Equipment WOD for 11/18/14 TABATA TUESDAY Tabata training is a High Intensity Interval Training (H.I.I.T) workout that lasts four ...

Special Operations Equipment WOD for Tuesday 11/4/14 will be a
Special Operations Equipment WOD for Tuesday 11/4/14 will be a 20/10 Tabata Tabata training is a High Intensity Interval Training (H.I.I.T) workout th...

Special Operations Equipment Tabata Tuesday for 10/21/14 Tabata
Special Operations Equipment Tabata Tuesday for 10/21/14 Tabata training is a High Intensity Interval Training (H.I.I.T) workout that lasts four minut...

SOE Tabata Tuesday for 10/7/14 Tabata training is a High
SOE Tabata Tuesday for 10/7/14 Tabata training is a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes. While the Tabata worko...

S.O.E. WOD for Friday 10/3/14 will be a 20/10 Tabata Tabata
S.O.E. WOD for Friday 10/3/14 will be a 20/10 Tabata Tabata training is a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes. ...