Laura Hemmings - Health and Fitness Posts - TopicsExpress

A quick video on how we pregnant chicks can get down with a
A quick video on how we pregnant chicks can get down with a stability ball! Yes, you can do WAAYYY more than just sit and bounce on it. Although that ...

Music Credit: Benjamin Booker, Spoon out my eyeballs. (Again, but
Music Credit: Benjamin Booker, Spoon out my eyeballs. (Again, but its because I love it and August is passed out next to me so I cant sync another so...

PLANKTOBER: HOW NOT TO DO A PLANK! (Music Credit: Life in
PLANKTOBER: HOW NOT TO DO A PLANK! (Music Credit: Life in Technicolor by Coldplay) Alright yall! Planktober is AWESOME, but not so awesome if your po...

Day 2 of the Free 7 Day Upper Body Blast challenge, todays
Day 2 of the Free 7 Day Upper Body Blast challenge, todays challenge comes from PiYo (Ive adapted the reps/sets for our purposes), its the current pro...

Day 21 of 30 of the #teamlivelongandprosper yoga challenge!
Day 21 of 30 of the #teamlivelongandprosper yoga challenge! Today we have Frances in Full Wheel or Urdva Dhanurasana which is one of the most invigor...

Day 20 of 30 of the #teamlivelongandprosper yoga challenge! We
Day 20 of 30 of the #teamlivelongandprosper yoga challenge! We have a tough one today, be patient with yourself and this asana, it is one that takes...

Day 18 of 30 of the #teamlivelongandprosper yoga challenge!
Day 18 of 30 of the #teamlivelongandprosper yoga challenge! Today we have Frances in Half Pigeon (Eka Pada Kapotasana) and King Pigeon (Raja Kapotas...

Day 16 of 30 of the #teamlivelongandprosper yoga challenge!
Day 16 of 30 of the #teamlivelongandprosper yoga challenge! Today we are moving from squat (malasana) into standing Marichiyasana A. Malasana helps...