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If youre cutting your calories down too low you risk harming your
If youre cutting your calories down too low you risk harming your metabolism. This causes the dreaded rebound so many have felt the wrath of. The go...

**Be Warned** Not only has this stuff caused deaths, screwed up
**Be Warned** Not only has this stuff caused deaths, screwed up Metabolisms and adrenal functions. Its now screwing over your bank account. They of...

Are you determined to finally get A body you want and deserve in
Are you determined to finally get A body you want and deserve in 2015? ***8 Week Better Body Blue Print Program*** Starts January 5th https://stephe...

================================= Think MODERATION not
================================= Think MODERATION not DEPRIVATION... ================================= Bingeing in any form is the number 1 reason w...

I heard today that the episode of Dance Moms UK I will be on
I heard today that the episode of Dance Moms UK I will be on should be aired mid-September. Going to be rather amusing to say the least, especially if...

Couple of snaps from yesterdays filming of Dance Mums with
Couple of snaps from yesterdays filming of Dance Mums with Jennifer Ellison. Screaming kids and moaning mums (Which Im a bit used to.. haha jokes :) ...

Nearly finished with all my nutrition PowerPoint videos. These
Nearly finished with all my nutrition PowerPoint videos. These vids will go over everything you need to know about the foods we eat and will eliminat...

SO HERES THE PROBLEM.. Nutritionists dont advise
SO HERES THE PROBLEM.. Nutritionists dont advise it.. Doctors dont advise it.. Good Personal Trainers dont advise it.. But youre mate who has no q...