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Miami Workshop - Day 1 Dodging and Extending attacks were
Miami Workshop - Day 1 Dodging and Extending attacks were trained to coordinate the shoulder and waist to generate the whipping power characteristic ...

London Intensive 2014 Day 13 Whipping and Rising attacks from
London Intensive 2014 Day 13 Whipping and Rising attacks from the Rooster system were trained. Each Whip attack contains two forces - a setup and a c...

London Intensive 2014 Day 10 Bear system Following techniques
London Intensive 2014 Day 10 Bear system Following techniques were trained to lead out and overextend an opponents attack. This will serve to nullify...

Ann Arbor Workshop 2013 - Day 2 Penetrating strikes from the
Ann Arbor Workshop 2013 - Day 2 Penetrating strikes from the Bear system were trained to develop angular entering containing a leaning shoulder atta...