ACME CrossFit Posts - TopicsExpress

Announcements Monday 1/19 CF Teen at noon CF Kids at
Announcements Monday 1/19 CF Teen at noon CF Kids at 1:00pm LuRong Benchmark WOD is happening Monday 1/19/15...all day long. We will be judging ...

Acme CrossFit - CrossFit View Public Whiteboard:
Acme CrossFit - CrossFit View Public Whiteboard: bit.ly/1tYJwuz Warm-up 400m run then 2x... 10 inchworm (both pushup at the bottom and down d...

Acme CrossFit - CrossFit View Public Whiteboard:
Acme CrossFit - CrossFit View Public Whiteboard: bit.ly/1xJf5Xf Warm-up 100 double unders then 2x... 30s Samson stretch (each side) 10 arm c...

Acme CrossFit - CrossFit View Public Whiteboard:
Acme CrossFit - CrossFit View Public Whiteboard: bit.ly/1yO69Bw Warm-up 400m run then, 10 PVC pass-thrus before each stretch 30s/side for ea...

Acme CrossFit - CrossFit crossfit816/pearl-harbor View
Acme CrossFit - CrossFit crossfit816/pearl-harbor View Public Whiteboard: bit.ly/12bFu4L Warm-up Group Dynamic Warmup Metcon Pearl Harbor ...

Announcements *One WOD on Thanksgiving. Gym opens at 9am, WOD
Announcements *One WOD on Thanksgiving. Gym opens at 9am, WOD at 9:30am. YOU NEED TO SIGNUP IN WODIFY! *CORRECTION: 9 AM ONLY CLASS ON THE 28TH!!!...

Acme CrossFit - CrossFit Warm-up Warm-up (No
Acme CrossFit - CrossFit Warm-up Warm-up (No Measure) 400m run Theraband shoulder warmup then... 3x 10 pvc passthrus 5 pull-ups 10s h...

Announcements REMINDER FOR EMILYS CLASS... Tuesday night at
Announcements REMINDER FOR EMILYS CLASS... Tuesday night at 7pm (class content will be announced tomorrow). Thursday night - cancelled. Emilys sem...

Latest blog post from the LuRong Challenge: WHAT TO EXPECT
Latest blog post from the LuRong Challenge: WHAT TO EXPECT PHYSICALLY AND PSYCHOLOGICALLY Excitement and motivation, coupled with anxiousness and pr...