Posts by Blocfit
Eat less, move more. There is no great secret to managing weight
Eat less, move more. There is no great secret to managing weight and shifting the Christmas pounds. Specialising in sports conditioning means I dont...
Eat less, move more. There is no great secret to managing weight and shifting the Christmas pounds. Specialising in sports conditioning means I dont...
The beauty of the TRX.
The hand stand shoulder press is basic
The beauty of the TRX. The hand stand shoulder press is basic but effective it can be done against a wall, free standing, or in this case using the T...
The beauty of the TRX. The hand stand shoulder press is basic but effective it can be done against a wall, free standing, or in this case using the T...
Im back, full of pasta and culture and ready to create some
Im back, full of pasta and culture and ready to create some beastly routes with tricky at the The Reach - climbing wall. I havent had a chance to writ...
Im back, full of pasta and culture and ready to create some beastly routes with tricky at the The Reach - climbing wall. I havent had a chance to writ...
Pull-up series.
It is a misconception that body weight training
Pull-up series. It is a misconception that body weight training is easier that conventional weight training, sure there is the meat head factor when ...
Pull-up series. It is a misconception that body weight training is easier that conventional weight training, sure there is the meat head factor when ...
I realise that posting a core exercise at 6pm on a Friday may be a
I realise that posting a core exercise at 6pm on a Friday may be a little pointless as many of you will be mid exodus to the boozer, nether the less h...
I realise that posting a core exercise at 6pm on a Friday may be a little pointless as many of you will be mid exodus to the boozer, nether the less h...
I hope you like todays core exercise as it took a lot of patience
I hope you like todays core exercise as it took a lot of patience and 8 attempts to film correctly, I could have given up after tripping over the medi...
I hope you like todays core exercise as it took a lot of patience and 8 attempts to film correctly, I could have given up after tripping over the medi...