DL Westcott Posts - TopicsExpress

Muggy Molasses & Marshmallows Monday. Sunny 77°F/81°F. Garmin
Muggy Molasses & Marshmallows Monday. Sunny 77°F/81°F. Garmin =5.03 miles in 1:08:07, Turtle paced 13:35 min/mile. Endo =5.01 miles in 1:08:01. Tech...

Alright I ran a 10k on the trail this AM. Finally getting back
Alright I ran a 10k on the trail this AM. Finally getting back into running after taking a long break to heal. Felt pretty good. No leg pain at all! M...

Ok I will try to explain the best I can todays event. I am doing
Ok I will try to explain the best I can todays event. I am doing this for the non tri people, I know all you tris will understand right away but I am...

13.00 Running Miles. Dubois, Pa. Did my best. Got better. Its
13.00 Running Miles. Dubois, Pa. Did my best. Got better. Its just my job. 7 days week. Sorry I missed posting since Friday. We had my daughters grad...

BOM5 Out for a mile, ran as fast as I could on the running
BOM5 Out for a mile, ran as fast as I could on the running intervals for the first half mile then was worn out for the 2nd half mile. Kept it unde...

woke up to a hot, humid morning, so got things rolling early, got
woke up to a hot, humid morning, so got things rolling early, got my morning workout in then off to Brainsport for Saturday morning run club, lead a g...

Muy caliente Monday...84 to 87°F. Shorts & Tech T. Spotify on
Muy caliente Monday...84 to 87°F. Shorts & Tech T. Spotify on Digster. Split into 2 runs 1 hour apart. (6.96 miles & 1.74 miles) Garmin total = 8.70 ...

Hi Best of me fitness challenge friends! It is shirts earned time.
Hi Best of me fitness challenge friends! It is shirts earned time. You have worked hard all month. You have helped each other all month. I am grateful...

BOM-6/26/14-50 push-ups -100 double leg lifts -50 donkey
BOM-6/26/14-50 push-ups -100 double leg lifts -50 donkey kicks@leg-100 sec flutter kicks -60 push-ups 12 min AM-1000 meters Freestyle 17 min Noon -50...

25.00 Hill Miles. Gardner Hill, Pa. Did my best. Got
25.00 Hill Miles. Gardner Hill, Pa. Did my best. Got better. Its just my job. 7 days week. BOM15 It was tough after 15 but that is the training I want...