Posts by Bulldog Beast Training
Hey Guys,
We at Gracie Fitness want to formally announce that we
Hey Guys, We at Gracie Fitness want to formally announce that we will be getting a lot of our supplement supplies from and that P4P Muscle Signature S...
Hey Guys, We at Gracie Fitness want to formally announce that we will be getting a lot of our supplement supplies from and that P4P Muscle Signature S...
Yesterday I found out a local gym in my area is charging
Yesterday I found out a local gym in my area is charging $85.00/hour for Fitness Training... This news came to me in the form of a complaint about lac...
Yesterday I found out a local gym in my area is charging $85.00/hour for Fitness Training... This news came to me in the form of a complaint about lac...
Fighters need both explosive power & endurance.
In this video we
Fighters need both explosive power & endurance. In this video we attack both of those needs... Box jumps add explosive power-strength to Razzles Legs....
Fighters need both explosive power & endurance. In this video we attack both of those needs... Box jumps add explosive power-strength to Razzles Legs....
Lets talk a little bit about pain.
As a Strength & Conditioning
Lets talk a little bit about pain. As a Strength & Conditioning Coach I work with Clients with different levels of pain on a regular basis. Its import...
Lets talk a little bit about pain. As a Strength & Conditioning Coach I work with Clients with different levels of pain on a regular basis. Its import...
In keeping with my basics mode of ideas and information I decided
In keeping with my basics mode of ideas and information I decided to give out a HUGE nutrition secret for everyone who might read this... And by HUGE ...
In keeping with my basics mode of ideas and information I decided to give out a HUGE nutrition secret for everyone who might read this... And by HUGE ...
From Pre-Teens to Seniors I have both witnessed as well as
From Pre-Teens to Seniors I have both witnessed as well as administered some pretty sweet ass kikkings this week, actually the whole month of January....
From Pre-Teens to Seniors I have both witnessed as well as administered some pretty sweet ass kikkings this week, actually the whole month of January....
Lets do a quick one today...
Although the term Close-Grip Bench
Lets do a quick one today... Although the term Close-Grip Bench Press infers you should have your hands as close together as possible... That is VERY ...
Lets do a quick one today... Although the term Close-Grip Bench Press infers you should have your hands as close together as possible... That is VERY ...
A common comment I hear when doing chest and shoulders is: I have
A common comment I hear when doing chest and shoulders is: I have been told that it is bad to go below parallel with my elbows. So lets talk about tha...
A common comment I hear when doing chest and shoulders is: I have been told that it is bad to go below parallel with my elbows. So lets talk about tha...
I spent the day with some of The Fighters I work with yesterday
I spent the day with some of The Fighters I work with yesterday and found out how long and grueling weigh ins can be but then we had Team Members Figh...
I spent the day with some of The Fighters I work with yesterday and found out how long and grueling weigh ins can be but then we had Team Members Figh...
Lets talk about the chest muscles and Fighters, specifically
Lets talk about the chest muscles and Fighters, specifically punching. Ive diagrammed this before but I will do it again for this story. A good punch ...
Lets talk about the chest muscles and Fighters, specifically punching. Ive diagrammed this before but I will do it again for this story. A good punch ...
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