Doris Milam Webb Posts - TopicsExpress

Today is TONE IT UP TUESDAY LADIES!!!! Weve got to take care of
Today is TONE IT UP TUESDAY LADIES!!!! Weve got to take care of our bodies. Cant just do it for a season or a temporary reason for those special occas...

LIFTING WEIGHTS DONT MAKE YOU BIG AND BULKY EATING TOO MUCH OF THE
LIFTING WEIGHTS DONT MAKE YOU BIG AND BULKY EATING TOO MUCH OF THE WRONG KIND OF FOODS IS WHAT MAKES YOU BIG AND BULKY!!!! This type of workout is no...

LADIES KEEP YOUR DERRIÈRE ROUND, TIGHT & PERKEY WITH THIS #1 BUTT
LADIES KEEP YOUR DERRIÈRE ROUND, TIGHT & PERKEY WITH THIS #1 BUTT EXERCISE. You can either use the leg extension machine ( I use it because the coat...

START YOUR DAY ON THE RIGHT TRACK dont get up on the wrong side of
START YOUR DAY ON THE RIGHT TRACK dont get up on the wrong side of the bed*** Rise and shine, my friend, because training in the morning definitely h...

Im just a fit girl living in my fit world. I love taking care of
Im just a fit girl living in my fit world. I love taking care of my body because I like to be STRONG, FAST, LEAN & HEALTHY!!! My world 6/days a week ...

A womans midsection is a very intricate part of her body. It can
A womans midsection is a very intricate part of her body. It can be your center of attention in a good way or in a not so good way. FYI ON CARBS: Do ...