Posts by Erin Stern
Step off the scale! Use pictures, measurements, how your clothes
Step off the scale! Use pictures, measurements, how your clothes fit, and/or calipers to chart progress. Our weight changes from day to day, based on ...
Step off the scale! Use pictures, measurements, how your clothes fit, and/or calipers to chart progress. Our weight changes from day to day, based on ...
Im working on my book today, and wanted to share why its a good
Im working on my book today, and wanted to share why its a good idea to put the scale away...or at least to not weigh yourself every day! We often let...
Im working on my book today, and wanted to share why its a good idea to put the scale away...or at least to not weigh yourself every day! We often let...
Its possible to gain muscle without gaining extra fat - one of my
Its possible to gain muscle without gaining extra fat - one of my favorite methods is to do 4-5 straight sets or supersets of 8-10 reps each. I try to...
Its possible to gain muscle without gaining extra fat - one of my favorite methods is to do 4-5 straight sets or supersets of 8-10 reps each. I try to...
Without a contest coming up, I feel like I have lacked direction -
Without a contest coming up, I feel like I have lacked direction - I might spend a session lifting for strength, or do conditioning, or throw in some ...
Without a contest coming up, I feel like I have lacked direction - I might spend a session lifting for strength, or do conditioning, or throw in some ...
I try to make meal-planning as easy as possible, so I set up a few
I try to make meal-planning as easy as possible, so I set up a few guidelines that I generally follow: *Leafy greens are free foods, and I load up my ...
I try to make meal-planning as easy as possible, so I set up a few guidelines that I generally follow: *Leafy greens are free foods, and I load up my ...