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If you need a few more ideas for festive New Years cocktails, that
If you need a few more ideas for festive New Years cocktails, that wont break your bank calorie-wise, here are 5 that are under 150 calories. Now- If ...

Even if you arent doing the 21 Day Fix, this is GREAT, very
Even if you arent doing the 21 Day Fix, this is GREAT, very practical advice on how to survive the Thanksgiving Feast, enjoy what you love (including ...

Do NOT let another Holiday Season come and go without making any
Do NOT let another Holiday Season come and go without making any changes to your health! Lets stay away from the unhealthy statistics that happen this...

Transformation Tuesday: You all have heard me talk about all the
Transformation Tuesday: You all have heard me talk about all the great things doing PiYo has done for me, seen a sweaty pic, or 2,...or 10 , but even ...

W.O.D. - Workout of the Day! TRICEPTS and CORE! You dont have to
W.O.D. - Workout of the Day! TRICEPTS and CORE! You dont have to go to the gym, have fancy fitness equipment, or designer workout duds to get fit! Thr...

PiYo Move of the Day!! This one is actually a short series of
PiYo Move of the Day!! This one is actually a short series of moves combined. Its one of my favorites from the Core workout! 1. Lie on your back- feet...

Back to School Recipe #2: Caribbean Salsa and Steamed
Back to School Recipe #2: Caribbean Salsa and Steamed Snapper Servings: 6 Ingredients: 1 can (14 ounces) black beans 1 can (14 ounces) corn 1 ripe...

Back to School Recipe #4: Chicken Fingers with Honey PB Dipping
Back to School Recipe #4: Chicken Fingers with Honey PB Dipping Sauce Honey provides a nice balance to the soy, ginger, and garlic used in the bread...