Hamilton Optimum Training Posts - TopicsExpress

** Motivation - You can do it to ** Fraser shares his training
** Motivation - You can do it to ** Fraser shares his training experience from the end of last year.... This dude has worked really hard and from be...

Performance Men 12 weeks ago A lot of movement and
Performance Men 12 weeks ago A lot of movement and mobility restrictions Low levels of strength Part 1 of 3 tests have been done last night O...

Prep and warm up - Inch worms - Squat mobility - Swim
Prep and warm up - Inch worms - Squat mobility - Swim rotations Rowing Double KB Squats Kettle bell swings Sit ups 40lb med ball throws Sound...

Always find a way to work a weakness, create and adapt ways to fix
Always find a way to work a weakness, create and adapt ways to fix the issue. Here is a client of mine deadlifting, she has a habit of raising here ...

Well done to the runners today!! 4miles covered and not a
Well done to the runners today!! 4miles covered and not a stop! Excellent work and especially in that heat! WOW!! haha on to our last run next Sunda...

Now for the last 6 months to 1 year I have been using this
Now for the last 6 months to 1 year I have been using this flexible nutrition approach only thanks to one of my friends Jonathon Potter. Guy taught me...

Start out your sessions right Forget the 5 min slow jog on the
Start out your sessions right Forget the 5 min slow jog on the treadmill Get moving!! Thats what we are born to do. This is a new protocol I hav...

Keep track of progress I say it is key to keep track of
Keep track of progress I say it is key to keep track of lifting progress, now for strength your max lift is something you should test. Now for beg...