Posts by Karen Caraballo
I do so very much love Mondays, Im coming off my rest day, feeling
I do so very much love Mondays, Im coming off my rest day, feeling a little flat after a couple days without lifting, and then BAM! You re-engage that...
I do so very much love Mondays, Im coming off my rest day, feeling a little flat after a couple days without lifting, and then BAM! You re-engage that...
Good evening fellow warriors! Today marks the end of another
Good evening fellow warriors! Today marks the end of another glorious training week...its a good time to reflect on how we all did relative towards ou...
Good evening fellow warriors! Today marks the end of another glorious training week...its a good time to reflect on how we all did relative towards ou...
SUPERMAN BEHIND HEAD PUSHUPS
Same explosive power of the
SUPERMAN BEHIND HEAD PUSHUPS Same explosive power of the Superman but with a little more added difficulty with increasing your mobility and speed by ...
SUPERMAN BEHIND HEAD PUSHUPS Same explosive power of the Superman but with a little more added difficulty with increasing your mobility and speed by ...
Gloomy day out and Im fighting a small cold....know what that
Gloomy day out and Im fighting a small cold....know what that means? Nothing at all. Time for Chest and Triceps day! ;) As always, warmup and stretc...
Gloomy day out and Im fighting a small cold....know what that means? Nothing at all. Time for Chest and Triceps day! ;) As always, warmup and stretc...
TODAYS WORKOUT- Double Duty Wednesday
^(W.O)-weights optional
TODAYS WORKOUT- Double Duty Wednesday ^(W.O)-weights optional ^Double Duty moves targeting several major muscle groups at once ^PUSH yourselves, its f...
TODAYS WORKOUT- Double Duty Wednesday ^(W.O)-weights optional ^Double Duty moves targeting several major muscle groups at once ^PUSH yourselves, its f...
Happy gloomy Saturday, everyone!
Saturdays are up there for my
Happy gloomy Saturday, everyone! Saturdays are up there for my favorite workouts, because theyre what Ive dubbed Functional Performance days. The go...
Happy gloomy Saturday, everyone! Saturdays are up there for my favorite workouts, because theyre what Ive dubbed Functional Performance days. The go...
TODAYS WORKOUT- HIIT Saturday
^4 sections repeat each 2x followed
TODAYS WORKOUT- HIIT Saturday ^4 sections repeat each 2x followed by 10 sec rest- WARMUP, ABS/CORE, ARMS/CHEST, LEGS/BACK ^Weights(one heavy 2 light) ...
TODAYS WORKOUT- HIIT Saturday ^4 sections repeat each 2x followed by 10 sec rest- WARMUP, ABS/CORE, ARMS/CHEST, LEGS/BACK ^Weights(one heavy 2 light) ...