Millies Fitness, Antioch, CA Posts - TopicsExpress

Yes, you can have White WHOLE wheat bread, but you have to look at
Yes, you can have White WHOLE wheat bread, but you have to look at the ingredient list and verify that it actually contains whole-wheat or whole-grain...

If you are going to party 4th of July weekend, why not take
If you are going to party 4th of July weekend, why not take advantage of this weekend to burn off some calories in advance!! Come in and use an introd...

Want a more effective workout? - #1 - SHOW UP!! not once
Want a more effective workout? - #1 - SHOW UP!! not once per month, not once per week aim for at least 3 resistance workouts each week ...

Getting rid of sugar from your diet will put you back in control.
Getting rid of sugar from your diet will put you back in control. It doesnt have to disappear forever, but you really need to COMPLETELY AVOID SWEETS...

How many times have you heard it - losing weight is easy - just
How many times have you heard it - losing weight is easy - just eat less than you burn - create a 3500 calorie deficit by eating less and moving more ...

Do you have a ritual way of eating an oreo? One study concluded
Do you have a ritual way of eating an oreo? One study concluded that rituals connected with specific foods help people to be more involved in and awar...