Paramount Barbell Club Posts - TopicsExpress

After a couple weeks away, Kiana is back and pulling from the
After a couple weeks away, Kiana is back and pulling from the ground for the first time. We will continue to smooth out the lift, her focus is going s...

Technique Work: Courtney had an issue of jumping too high and her
Technique Work: Courtney had an issue of jumping too high and her feet would completely leave the platform. A common problem seen with a lot of CrossF...

Today we worked on fixing Renas jerk. She tends to jump forward
Today we worked on fixing Renas jerk. She tends to jump forward because she gets out of position on the dip and drive. So we stripped away the weight ...

Complex Competition! The rules are simple, do the complex as
Complex Competition! The rules are simple, do the complex as shown. Be the first one to do more than 55kg or 42kg (girls) and win. Reps must be legit ...

Brandon came in today looking for some help with his Snatch. The
Brandon came in today looking for some help with his Snatch. The first thing he said was that he had mobility issues. So after a quick assessment I ra...