R3 Fitness Posts - TopicsExpress

Good Morning!! I found this quote and thought about this been the
Good Morning!! I found this quote and thought about this been the beginning of the New Year. I hope that in this year to come, you make mistakes. Beca...

Todays workout is one I like doing with my son but at the same
Todays workout is one I like doing with my son but at the same time can give you a great workout. Be creative in you selections or let the kids pick. ...

Floor Day for Workout: Warm-up with dynamic stretching for 5 to
Floor Day for Workout: Warm-up with dynamic stretching for 5 to 10 minutes of 2 sets of 10. Perform workout and cool down with static stretching for ...

Warm-up with dynamic stretching for 5 to 10 minutes Perform
Warm-up with dynamic stretching for 5 to 10 minutes Perform workout and cool down with static stretching for 5 to 10 minutes holding each stretch for ...

Dumbbell Day Warm-up with dynamic stretching for 5 to 10
Dumbbell Day Warm-up with dynamic stretching for 5 to 10 minutes. Perform workout and cool down with static stretching for 5 to 10 minutes holding ea...

Workout of the day: Instructions: Warm up 5 to 10 minutes with
Workout of the day: Instructions: Warm up 5 to 10 minutes with dynamic stretches. Perform all exercises right after each other, rest for 30-60 second...