RPM Fitness Posts - TopicsExpress

Great to see such a huge turn out tonight for the Operation
Great to see such a huge turn out tonight for the Operation Transformation Bantry. There will be a weigh in every Tuesday evening from 6:30pm for the...

Nutritional Challenge Day 18 Foods can be bland at times when
Nutritional Challenge Day 18 Foods can be bland at times when you remove sugary sauces. Herbs and spices are the best way to add flavour to food. T...

Huge personal accomplishment today, managed to do an overheard
Huge personal accomplishment today, managed to do an overheard barbell squat. Messing around after classes this morning and managed to do a few. Cou...

BulletProof Coffee or Buttered Coffee a Brief History A lot of
BulletProof Coffee or Buttered Coffee a Brief History A lot of people have asked me about bulletproof coffee lately. For those who are unaware of the...

in 2003 The World Health Organisation (WHO) was going to publish a
in 2003 The World Health Organisation (WHO) was going to publish a new recommendation on sugar intake. WHO was going to report that sugar should be...

Start Now! Everyone has something they want to do, want to try,
Start Now! Everyone has something they want to do, want to try, want to change. Well if it is important to you then start now. Of course you have an...