Strength N.I Posts - TopicsExpress

The strength of this kid is insane. BB Back Squat 120kg - 3
The strength of this kid is insane. BB Back Squat 120kg - 3 reps If I was anywhere near this when I was 15 Id be over the moon. The transfer over...

One of the best exercises to hit all the so called core muscles
One of the best exercises to hit all the so called core muscles are Ab Wheel Rollouts. Doing these to full depth can be really challenging & Brendan t...

Some mobilisation tips for tight hamstrings: Buy a monster band
Some mobilisation tips for tight hamstrings: Buy a monster band thats either medium or medium/strong strength amazon.co.uk/gp/aw/d/B00CHJAZ6G?cache=7...

The weighted crawl, simple looking yet it will have your quads &
The weighted crawl, simple looking yet it will have your quads & forearms screaming after you get a few laps under your belt. Very deceptive exercise....

Called in to IRONFIT Performance Play Park today, the place is
Called in to IRONFIT Performance Play Park today, the place is awesome. Went down with my adoring clients Lisa & Jane. They have prowlers, sleds, rin...

Ze Barbell Bent Over Row @ 90kg - 5 reps. Superb exercise to
Ze Barbell Bent Over Row @ 90kg - 5 reps. Superb exercise to strengthen the back & these are the technique pointers to adhere to: Hips pushed back (k...