Total Reformation Health & Wellbeing Posts - TopicsExpress

Training Tip: try to perform most of your exercises standing up.
Training Tip: try to perform most of your exercises standing up. For example, take a bench press movement and perform it vertical with either bands or...

In this day and age its important to work your Posterior chain
In this day and age its important to work your Posterior chain (back). Sitting for long periods, poor gut function and incorrect training has led to f...

Tip:: take the money you spend on gym memberships and go buy
Tip:: take the money you spend on gym memberships and go buy yourself a TRX. Then learn how to use your body as one unit. It will challenge every part...

Here are 2 stability exercises for you to try anytime. The first
Here are 2 stability exercises for you to try anytime. The first exercise should be done to the speed of your breath... Breathe out as you try touch e...