True North Fitness & Health Personal Training Studio Posts - TopicsExpress

Healthy Eating Tips for Holiday Parties & Dinners - Go for the
Healthy Eating Tips for Holiday Parties & Dinners - Go for the Passed Hors dOeuvres Partygoers tend to eat more food from a buffet than from passed t...

Here is your Monday Motivation! Line Up Reinforcements - Who
Here is your Monday Motivation! Line Up Reinforcements - Who is your support team? Research points to another psychological factor that affects yo...

Here is your Tuesday Recipe! There is nothing like homemade
Here is your Tuesday Recipe! There is nothing like homemade hummus! We eat is most every day at the Yontz house! Tasty Hummus Serves: 3 Preparat...

10 Tips to sticking to your diet and stop making excuses! #7
10 Tips to sticking to your diet and stop making excuses! #7 Excuse - Im a Total Carb Junkie a.k.a. I cant get enough veggies & fruits...said no on...

10 Tips to sticking to your diet and stop making excuses! #3
10 Tips to sticking to your diet and stop making excuses! #3 Excuse - I Keep Candy and Chips Around for My Kids and Cant Help Eating Them Solution:...

Fun Facts - Did you know July is National Blueberry Month?
Fun Facts - Did you know July is National Blueberry Month? If any fruit deserves its own month of honorable recognition, the little blue beauty ce...

The tally sheets are finally all done and we are excited to
The tally sheets are finally all done and we are excited to announce the Top 3 Winners in our 21 Day Swim Suit Shape Up Challenge! The categories a...