World Gym Fitness Center Posts - TopicsExpress

Hey World Gym Members! We have an awesome new member benefit!
Hey World Gym Members! We have an awesome new member benefit! World Gym on Montrose has now partnered with Revive Spa, the Premier Spa in Andersonvil...

SQUATS AND RESTING?! HOW LONG IS GOOD ENOUGH TO WAIT?! The most
SQUATS AND RESTING?! HOW LONG IS GOOD ENOUGH TO WAIT?! The most beneficial rest interval for maximum squat strength should be long enough to permit a ...

LETS DO SOME MORE SQUATS!!! So last nights fact was the
LETS DO SOME MORE SQUATS!!! So last nights fact was the scientific breakdown of how muscles are used during squats. So here is the continuation. Read...

SUGAR IS NOT BUENO!!!!! Look at this statistic I found for those
SUGAR IS NOT BUENO!!!!! Look at this statistic I found for those who suffer with type 2 diabetes. For a person diagnosed with this condition, medical ...

QUICK NUTRITION FACTS GLUTEN FREE?! WHAT IS IT?! The food does
QUICK NUTRITION FACTS GLUTEN FREE?! WHAT IS IT?! The food does not contain any ingredients that is any type of wheat, rye, barley, or crossbreeds of ...

INTENSE WORKOUT”S>>>>>GLYCEMIC INDEX>>>RECOVERY>>>>>WHAT TO
INTENSE WORKOUT”S>>>>>GLYCEMIC INDEX>>>RECOVERY>>>>>WHAT TO CONSUME?!?!?! Recovery after an intense workout particularly high intensity weight train...

YOU A SERIOUS ATHLETE?!?! ARE YOU SLEEPING ENOUGH?!?! We all know
YOU A SERIOUS ATHLETE?!?! ARE YOU SLEEPING ENOUGH?!?! We all know that hard training and optimal nutrition are very ESSENTIAL for athletes. Yet, that ...

YOU LIFT WEIGHTS BRO?! YOUR METABOLISM ON FIRE?!?! Studies show
YOU LIFT WEIGHTS BRO?! YOUR METABOLISM ON FIRE?!?! Studies show that resistance training promotes metabolic health. Metabolic syndrome is a group of h...