Underdog Strength Posts - TopicsExpress

----------------------------------------------- I started my
----------------------------------------------- I started my shoulder workout with standing dumbbell militarypresses, dumbbell side laterals, upright ...

----------------------------------------------- Why I love
----------------------------------------------- Why I love holidays is mostly because of the food! Ive been enjoying myself lately and nearly gained 6...

----------------------------------------------- As you can hear
----------------------------------------------- As you can hear from the name Triceps, there are basically three parts (long head, medial head & later...

#meagainstmyself We often get caught in this vicious and
#meagainstmyself We often get caught in this vicious and endless cycle of competition. It seems human to have this obsession with comparing ourselve...

#goalsanddreams Its all about setting up milestones which
#goalsanddreams Its all about setting up milestones which will help you keep that inner drive to stay consistent and motivate you each team you reac...

What is Underdogstrength? I started this account 3 months
What is Underdogstrength? I started this account 3 months ago and the whole purpose has always been to provide you with information and motivation....

Even when you go heavy in your back workout, dont forget to feel
Even when you go heavy in your back workout, dont forget to feel the muscle working. I always focus on three things in my mind when working back: 1. ...

Pull ups are one of the best excercises for your back! A pull up
Pull ups are one of the best excercises for your back! A pull up is when your palms are facing away from you, while a chin up is when your palms face ...