Carmel Rodriguez Posts - TopicsExpress

#TRX #tricep hop #pushup to #inchworm A fantastic
#TRX #tricep hop #pushup to #inchworm A fantastic #fullbodyworkout with an emphasis on #arms and #core Make sure to stay in a proper #plank line - #s...

Do you remember that #relay #race that you would do in #elementary
Do you remember that #relay #race that you would do in #elementary school where you would run with an egg on a spoon that you were holding with your #...

#lunges - we should all be doing these.. Properly that is = front
#lunges - we should all be doing these.. Properly that is = front knee should never go beyond your #toes and should actually be at 90 back leg should ...

Super great #strengthening exercise for your whole back side -
Super great #strengthening exercise for your whole back side - #lowerback #hamstrings , #glutes and #calves : a one #leg #glutebridge . I use the #bo...

Some I you have asked me how I #train to #perform and #control my
Some I you have asked me how I #train to #perform and #control my #handstands and #kipups etc and really, it starts with learning to control all parts...

In each #exercise you do, you should be able to strengthen
In each #exercise you do, you should be able to strengthen #dynamically .. #warmups before an exercise, sport or #workout should be #dynamic and so sh...

#drunkenmaster ..one of my favorite #jackiechan movies. This
#drunkenmaster ..one of my favorite #jackiechan movies. This #movement reminds me of that #movie because it is kind of a #drunken -looking #routine ....

When doing a lot of #hiit the #body can easily become #weaker due
When doing a lot of #hiit the #body can easily become #weaker due to #overactivemuscles and #fatigue . Its #important to take the #time for #flexabili...