CoachCara Posts - TopicsExpress

Just a sneak peek of the core challenges from my latest group!
Just a sneak peek of the core challenges from my latest group! 1. Flutter kicks to scissor kicks- legs straight out, head and shoulders off the groun...

Lets do some #PiYo moves this morning to sculpt your upper
Lets do some #PiYo moves this morning to sculpt your upper body! (kindly ignore my crazy hair!) 1. Tricep dips- no chair needed! Lift your toes up an...

Do you write down what you eat? How do you track your food? I
Do you write down what you eat? How do you track your food? I suggest a good old fashioned pen and paper in the kitchen or your purse. Another great ...

Ready for some advanced core moves?? 1. Get into a plank
Ready for some advanced core moves?? 1. Get into a plank position- hop your legs in three times into a pike position, then hop back out three times t...

Did you indulge too much last night?? No worries!! Ive got some ab
Did you indulge too much last night?? No worries!! Ive got some ab moves for you to help burn off those excess calories! 1. Get in a side plank positi...