Empowering Punch Posts - TopicsExpress

This is just a snippet of what goes on in the training room at
This is just a snippet of what goes on in the training room at Empowering Punch. We have Brian in the background training Jen using the TRX, Paul trai...

Check out this clip of Kari rocking out Sculpt class this evening!
Check out this clip of Kari rocking out Sculpt class this evening! The class participants are doing Arnold Presses on the Swiss ball. The exercise scu...

STABILITY BALL PIKE UPS Check out EP trainer Kari doing
STABILITY BALL PIKE UPS Check out EP trainer Kari doing stability ball pike ups during her workout last night! The exercise targets the abdominal mus...

THE VIDEO BUZZ! Since were getting all sorts of questions
THE VIDEO BUZZ! Since were getting all sorts of questions about the upcoming video filming on Aug 16th, we wanted to clarify to everyone whats happe...

We do more than just punch outs at Empowering Punch. We also know
We do more than just punch outs at Empowering Punch. We also know how to hit it hard when it comes to resistance training! Check out Powerhouse Becke...

Buddy training is great way to get an awesome workout in and stay
Buddy training is great way to get an awesome workout in and stay motivated. Whether it be a friend or family member, having that other person adds th...

KICK AWAY THE CALORIES!!! One of the lesser known gems of the
KICK AWAY THE CALORIES!!! One of the lesser known gems of the Empowering Punch class schedule is Kickboxing. Brian uses his Muay Thai experience to d...

The Importance of the Posterior Chain: The posterior chain
The Importance of the Posterior Chain: The posterior chain refers to the low back, glutes (butt) and hamstrings. If you are unfamiliar with these ter...