Heather Jenks Fitness Posts - TopicsExpress

Ab training !! leg raises on a bench with a small Swiss ball
Ab training !! leg raises on a bench with a small Swiss ball ➖ if you want to build thicker pronounced abs then training with heavy weight against...

Video example fit tips
Video example fit tips ✌️ ➖➖➖➖➖➖➖➖➖➖➖ Although trying new exercises into your routine can assist in development and encourag...

Try something different to give your body a reason to
Try something different to give your body a reason to change. Benefits of squatting with chains: The main idea of squatting with chains is the impac...

13 Weeks out Arnold Classic Australia and Arnold Model
13 Weeks out Arnold Classic Australia and Arnold Model Search Felt so energetic and strong last night had an awesome leg session! The training metho...

Okay so part of my lower body training tonight was one of my
Okay so part of my lower body training tonight was one of my favourite exercises. Straight leg deadlifts , on a box/ step etc This allows me to reach...

give it a go NB: please note that the Smith machine I am using
give it a go NB: please note that the Smith machine I am using is on a angular rise. this means as I contract and extend throughout the squat movemen...

So a week or so ago I posted a squat video to show and self
So a week or so ago I posted a squat video to show and self analyse my technique. I critiqued myself and noted where I wanted to make some improvemen...

EATING DISORDERS & COMPETING Firstly I want to state I am a
EATING DISORDERS & COMPETING Firstly I want to state I am a novice. I am also an Amateur. So the following is purely my perspective and personal vie...