Posts by Monkey Bar Gym
Isnt there some sort of superstition about finding a pepper in
Isnt there some sort of superstition about finding a pepper in your pepper?? Found THREE of them while preparing these delicious stuffed peppers--what...
Isnt there some sort of superstition about finding a pepper in your pepper?? Found THREE of them while preparing these delicious stuffed peppers--what...
(5* review) the MBG Traveling Workout!! Here it is again!!
60
(5* review) the MBG Traveling Workout!! Here it is again!! 60 yards in as few sets as possible, alternating sets til 60 yards or more of each: 1) all...
(5* review) the MBG Traveling Workout!! Here it is again!! 60 yards in as few sets as possible, alternating sets til 60 yards or more of each: 1) all...
45 Shuttle Hell Wand MBG speed & stamina?
GOAL 45 rounds in the
45 Shuttle Hell Wand MBG speed & stamina? GOAL 45 rounds in the total workout!! HOW MANY CAN YOU DO!!!? 3 x 10 min (indoor or outdoor): shuttle sprin...
45 Shuttle Hell Wand MBG speed & stamina? GOAL 45 rounds in the total workout!! HOW MANY CAN YOU DO!!!? 3 x 10 min (indoor or outdoor): shuttle sprin...
Todays MBG Obstacle Train & Pain!! Its Spartan 4!!!!
WHAT? do
Todays MBG Obstacle Train & Pain!! Its Spartan 4!!!! WHAT? do AMRAP in 45 minutes as possible a) 100 yard crawl (50 forward/50 backwards) > b) 100 y...
Todays MBG Obstacle Train & Pain!! Its Spartan 4!!!! WHAT? do AMRAP in 45 minutes as possible a) 100 yard crawl (50 forward/50 backwards) > b) 100 y...
Want Sweat? Want Stamina? Want Core Strength like nothing else?
Want Sweat? Want Stamina? Want Core Strength like nothing else? Then do Todays MBG workout! The MBG favorite the 30/300/3000....but heres a catch....f...
Want Sweat? Want Stamina? Want Core Strength like nothing else? Then do Todays MBG workout! The MBG favorite the 30/300/3000....but heres a catch....f...
Its Saturday....TODAYS MBG is Obstacle Race Training!!
BEGIN -
Its Saturday....TODAYS MBG is Obstacle Race Training!! BEGIN - Eischens Yoga beginner sequence ( may 18th get it NOW at monkeybargym WORKOUT - cable...
Its Saturday....TODAYS MBG is Obstacle Race Training!! BEGIN - Eischens Yoga beginner sequence ( may 18th get it NOW at monkeybargym WORKOUT - cable...
Todays MBG: begin with the Eischens Yoga Warrior sequence x 60
Todays MBG: begin with the Eischens Yoga Warrior sequence x 60 seconds a pose! thats 24 minutes of work...you can rest a bit btwn each pose if you lik...
Todays MBG: begin with the Eischens Yoga Warrior sequence x 60 seconds a pose! thats 24 minutes of work...you can rest a bit btwn each pose if you lik...
Todays MBG: Simple & Strong Day!!
Again, this week focus on
Todays MBG: Simple & Strong Day!! Again, this week focus on slower more controlled movements all week. Start with EIschens Yoga beginner sequence Do ...
Todays MBG: Simple & Strong Day!! Again, this week focus on slower more controlled movements all week. Start with EIschens Yoga beginner sequence Do ...
Todays MBG: 100/1000/100 AFAP
3 x Thru a, b, c:
a) 100s Reps
Todays MBG: 100/1000/100 AFAP 3 x Thru a, b, c: a) 100s Reps each arm - Kneeling one or two knees fast hands Battling Rope b) 1000 Yard Run (2 x arou...
Todays MBG: 100/1000/100 AFAP 3 x Thru a, b, c: a) 100s Reps each arm - Kneeling one or two knees fast hands Battling Rope b) 1000 Yard Run (2 x arou...