TGP Fitness Posts - TopicsExpress

Strike whilst the irons hot, felt good after thetrainingplan
Strike whilst the irons hot, felt good after thetrainingplan barbell efficiency work so attempted this! A little poor on the footwork with this one,...

Its been an eventful day to say the least! As awesome as it was to
Its been an eventful day to say the least! As awesome as it was to have the opportunity to train at CrossFit 3D my best recovery wishes go out to Matt...

One of those days this morning. Rushed a couple of things, also
One of those days this morning. Rushed a couple of things, also worried about rep 4&5 before even getting rep 1 done! Got to love the mental game of...

Hit a form of the CrossFit Team series workouts this morning, one
Hit a form of the CrossFit Team series workouts this morning, one being the snatch ladder. I started with the Burpee Box Jump/squat clean, followed w...

After a bit of a tough day mentally Thursday, I was happy to hit
After a bit of a tough day mentally Thursday, I was happy to hit these lifts yesterday. Both from the blocks. Snatch @ 112.5kg & Clean & Jerk @ 141kg....