Transform Fitness Studio Posts - TopicsExpress

Check out what this member had to say about us...and she kept
Check out what this member had to say about us...and she kept working out with us right up until having her most recent baby! Congrats again on your ...

Here are some tips to enjoy this holiday weekend! 1. Hydrate,
Here are some tips to enjoy this holiday weekend! 1. Hydrate, hydrate, hydrate. Yep, go on and fill that Big Gulp cup you are holding with water an...

Did you know you DONT need to train your abs every day for best
Did you know you DONT need to train your abs every day for best results? It is indeed a myth that you should train your abs every day for best result...

Good Morning! In case you over-indulged this weekend, here are a
Good Morning! In case you over-indulged this weekend, here are a few tips to get back on track: * Cut out all sugar, and eat clean * Include good s...

Ready to find out some truth about wheat? Many think wheat is
Ready to find out some truth about wheat? Many think wheat is wicked, especially with the recent attention surrounding gluten-free diets. Heres th...

What are the 4 things you should do after a workout? This applies
What are the 4 things you should do after a workout? This applies to all of our runners out there today, too! 1. Cool down with about 5 minutes of l...

Questioning whether or not Transform Fitness is for you? Check
Questioning whether or not Transform Fitness is for you? Check out what one of our members, Andrew Ziegler, has to say! Transform Fitness is not jus...