Posts by Fitness Diaries: Transphorm Your Life One Rep at a Time
Dear Diary,
Although it was a very long day, I fought through
Dear Diary, Although it was a very long day, I fought through and had a great workout! Finished off tonights back workout with some high volume cable...
Dear Diary, Although it was a very long day, I fought through and had a great workout! Finished off tonights back workout with some high volume cable...
IT IS TIME TO ANNOUNCE THE WINNER!!!
First, I really want to
IT IS TIME TO ANNOUNCE THE WINNER!!! First, I really want to thank you all for your continuous support throughout this journey. Fitness Diaries: Tran...
IT IS TIME TO ANNOUNCE THE WINNER!!! First, I really want to thank you all for your continuous support throughout this journey. Fitness Diaries: Tran...
Dear Diary,
This is a must try exercise... If you are an
Dear Diary, This is a must try exercise... If you are an intermediate or advanced lifter and want to try something different or you are looking for a ...
Dear Diary, This is a must try exercise... If you are an intermediate or advanced lifter and want to try something different or you are looking for a ...
I dont always do cardio on the treadmill, but when I do I take it
I dont always do cardio on the treadmill, but when I do I take it to the next level and do lunges the ENTIRE time (even when yesterday was leg day)! T...
I dont always do cardio on the treadmill, but when I do I take it to the next level and do lunges the ENTIRE time (even when yesterday was leg day)! T...
Last night I had an awesome shoulder workout and finished with
Last night I had an awesome shoulder workout and finished with these alternating front and side lateral raises. I have always loved to have a finishin...
Last night I had an awesome shoulder workout and finished with these alternating front and side lateral raises. I have always loved to have a finishin...
Good morning Diary,
If you have some time today, this article
Good morning Diary, If you have some time today, this article is very interesting and proves the damage simple sugars have on our bodies. Sometimes w...
Good morning Diary, If you have some time today, this article is very interesting and proves the damage simple sugars have on our bodies. Sometimes w...
Good morning diary,
Although yesterday was very long and despite
Good morning diary, Although yesterday was very long and despite how tired I was, I had a great leg workout. I put in every last bit of energy I had,...
Good morning diary, Although yesterday was very long and despite how tired I was, I had a great leg workout. I put in every last bit of energy I had,...
Success is a long journey that begins with a decision to take all
Success is a long journey that begins with a decision to take all of your strength, courage, faith, tenacity and fearlessly take that first step forwa...
Success is a long journey that begins with a decision to take all of your strength, courage, faith, tenacity and fearlessly take that first step forwa...
Hey #fitfam,
I finished my last leg workout before the show last
Hey #fitfam, I finished my last leg workout before the show last night… I knew it was going to be my last leg one before the show, so I gave it ever...
Hey #fitfam, I finished my last leg workout before the show last night… I knew it was going to be my last leg one before the show, so I gave it ever...
Good morning diary,
Last night I proved to myself that I can
Good morning diary, Last night I proved to myself that I can push through this injury! I have been through so much worse and have felt a lot more pa...
Good morning diary, Last night I proved to myself that I can push through this injury! I have been through so much worse and have felt a lot more pa...