Fitness with Aundra Posts - TopicsExpress

Todays Move of the Day - a merengue step! We do this in our
Todays Move of the Day - a merengue step! We do this in our Zumba classes. Start with the feet just slightly apart. With a motion like youre climbin...

Todays Move of the Day - what I call the salsa spin We do
Todays Move of the Day - what I call the salsa spin We do something similar in our Zumba class! Start with the knees bent, and one foot in front of ...

Some of our latest bits in our Dance with the Stars routine! Check
Some of our latest bits in our Dance with the Stars routine! Check out how hard Dan is working!!! (note: this is not our song!) Like what you see so ...

Todays Move of the Day - The Wild Thing! We do this in PiYo
Todays Move of the Day - The Wild Thing! We do this in PiYo Live classes. Start from downward-facing dog and lift one leg. Release the hand from the ...

Todays Move of the Day is chair plus a chest opener. This move
Todays Move of the Day is chair plus a chest opener. This move can be done anywhere! Maybe...in front of the Christmas tree? Fuzzy red snowflake sock...

Todays Move of the Day: sun salutations. There are some
Todays Move of the Day: sun salutations. There are some different combos for this move, heres what we do in PiYo class. Starting in standing, take a...

Tricep dips - todays Move of the Day! We give some love to our
Tricep dips - todays Move of the Day! We give some love to our triceps in PiYo class, but generally triceps are not as loved as biceps, chest, and sh...

Lets face it - December is a hard month to keep on track. Between
Lets face it - December is a hard month to keep on track. Between holiday parties and extra yummy food, we can find ourselves all over the place. Im ...