Real Results Fitness & Health Posts - TopicsExpress

A prime example of how backwards our society is. When someone
A prime example of how backwards our society is. When someone orders a badonk a donk burger with a side of artery clogging fries, no one bats an eyel...

I hear it every day, I just need to lose 5-10 more pounds. The
I hear it every day, I just need to lose 5-10 more pounds. The truth is, most people dont need to lose any more, they need to gain more, more lean mu...

Top 5 reasons why burning calories is the slowest way to lose body
Top 5 reasons why burning calories is the slowest way to lose body fat. 1) High calorie burn takes long intense exercise. This type of exercise doesn...

Friday was a busy day, I was overextended and up for way to long.
Friday was a busy day, I was overextended and up for way to long. I didnt plan for this and ended up eating a king size candy bar. Now, this isnt goi...

The evolution of fitness will eventually turn to focusing on
The evolution of fitness will eventually turn to focusing on health first. This is the most under used and the most important piece of the puzzle. Rig...

There are two types of fitness mentalities. People who workout
There are two types of fitness mentalities. People who workout as a means to burn calories and limit calories as opposed to improving calories. OR ...

Society has a very linear approach when it comes to calories, so
Society has a very linear approach when it comes to calories, so by nature many people judge the success of their workout by calories burned or choose...

Food and Physical Fitness are about creating a hormonal response
Food and Physical Fitness are about creating a hormonal response in the body. In other words counting calories and exercising for the sake of burning...