Tony Sanchez Posts - TopicsExpress

WHAT MAKES YOGA SCIENTIFIC? Your yoga practice becomes
WHAT MAKES YOGA SCIENTIFIC? Your yoga practice becomes scientific when you understand and apply the different sciences to it, anatomy for understand...

GOOD FOOD AND GOOD YOGA Eating a good diet and practicing
GOOD FOOD AND GOOD YOGA Eating a good diet and practicing Hatha yoga will restore, maintain or improve the functions of all the systems in the body ...

STARING POINT (For an intermediate yoga practice) For a safe
STARING POINT (For an intermediate yoga practice) For a safe and successful yoga practice I, was first taught the importance of moving in and out of...

THE SIT-UP AND YOGA Take the Sit-up in between the floor poses
THE SIT-UP AND YOGA Take the Sit-up in between the floor poses seriously and start building abdominal strength. When this exercise is done properly ...

YOGA AND PREGNANCY Triangle, Standing Separate Leg Head to
YOGA AND PREGNANCY Triangle, Standing Separate Leg Head to Knee and the Tree pose are some of the best yoga poses to prepare the body during pregnan...

INTERNAL VIEW OF A YOGI Today, try entering all the forward
INTERNAL VIEW OF A YOGI Today, try entering all the forward bending poses as if you were entering a room. Carefully look inside your body and become...

BREATHING AND YOGA During your yoga practice is your emphasis
BREATHING AND YOGA During your yoga practice is your emphasis on your inhalation or exhalation? Keep in mind that when you exhale your muscles relax...

HALF MOON The Half Moon series is based on four different
HALF MOON The Half Moon series is based on four different stationary poses, Right & left Lateral Half Moon, Back Bend and Forward Bend. The Lateral ...