Posts by Aubrey Monk Warren
Roll call! Like if you got your workout in today? Comment below
Roll call! Like if you got your workout in today? Comment below what you did. Feel like working your core and your booty? Then lets do some Pilat...
Roll call! Like if you got your workout in today? Comment below what you did. Feel like working your core and your booty? Then lets do some Pilat...
Have you ever heard of art being a form of therapy?
Jacob and
Have you ever heard of art being a form of therapy? Jacob and I struggled to get pregnant for a while and when we finally got pregnant, we had a mi...
Have you ever heard of art being a form of therapy? Jacob and I struggled to get pregnant for a while and when we finally got pregnant, we had a mi...
Like if youve gotten in some good workouts so far this
Like if youve gotten in some good workouts so far this year. Try this series to strength in your arms, legs, and core. Start and chair pose Engage y...
Like if youve gotten in some good workouts so far this year. Try this series to strength in your arms, legs, and core. Start and chair pose Engage y...
Roll Call! Like if youve worked your core today!!!
My
Roll Call! Like if youve worked your core today!!! My philosophy = If youre not sore, work your core! The transversus abdominis are our deepest lay...
Roll Call! Like if youve worked your core today!!! My philosophy = If youre not sore, work your core! The transversus abdominis are our deepest lay...
Like if youve been feeling manic-stressed and exhausted all at the
Like if youve been feeling manic-stressed and exhausted all at the same time? Forward folds help calm the central nervous system, while back bends ...
Like if youve been feeling manic-stressed and exhausted all at the same time? Forward folds help calm the central nervous system, while back bends ...
Like if you find yourself tempted to skip your wellness practices
Like if you find yourself tempted to skip your wellness practices because life is just to busy during the holidays. The Dali Lama and many other spir...
Like if you find yourself tempted to skip your wellness practices because life is just to busy during the holidays. The Dali Lama and many other spir...
Like if you enjoy finding ways to amp up your practice and/or
Like if you enjoy finding ways to amp up your practice and/or workout. Try adding in some donkey kicks anywhere into your vinyasa or workout series. ...
Like if you enjoy finding ways to amp up your practice and/or workout. Try adding in some donkey kicks anywhere into your vinyasa or workout series. ...
Like if you carry stress in your shoulders.
Rolling your bow
Like if you carry stress in your shoulders. Rolling your bow can feel fantastic. So, if you can find bow… Get out your mat and give this a try. 1�...
Like if you carry stress in your shoulders. Rolling your bow can feel fantastic. So, if you can find bow… Get out your mat and give this a try. 1�...
Like if youve moved your body (or intend to do it later) today.
Like if youve moved your body (or intend to do it later) today. What did you do or what do you plan to do later? Comment below! If I put on weight,...
Like if youve moved your body (or intend to do it later) today. What did you do or what do you plan to do later? Comment below! If I put on weight,...
Want to try something fun thats going to strengthen your core and
Want to try something fun thats going to strengthen your core and your arms? Sure you do! So, what are you waiting for? Roll out your mat and lets g...
Want to try something fun thats going to strengthen your core and your arms? Sure you do! So, what are you waiting for? Roll out your mat and lets g...
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