Heather DeLand Chaiffre Posts - TopicsExpress

Monday night work out shout out!! Finally Im back at my gym home.
Monday night work out shout out!! Finally Im back at my gym home. I was determined to get back after being sick over a week. I needed my trainer, my ...

Monday night work out shout out!! Kettle bell kettle bell kettle
Monday night work out shout out!! Kettle bell kettle bell kettle bell all the way oh what fun it is to swing at the gym on thus Monday ohhh! Tonight t...

Monday night work out shout out!! Man up Monday more like girl up!
Monday night work out shout out!! Man up Monday more like girl up! Tonight we brought our A game it was the three fierce badgers myself, Christine San...

Wednesday night work out shout out!! Oh the weather in the gym is
Wednesday night work out shout out!! Oh the weather in the gym is frightful..... Tonight the crew and I dug deep and burned up the mat Christine Sangk...

Wednesday night work out shout out.. no hip hop tonight but Im not
Wednesday night work out shout out.. no hip hop tonight but Im not the DJ sooooo.. it was conditioning night tonight Greg Barnette was not playin or s...

Monday night work out shout out!! Tonight the music wasnt on when
Monday night work out shout out!! Tonight the music wasnt on when I walked in then I was fired as dj lol Greg Barnette took control and played mix Mon...

Wednesday night work out shout out..CORE night tonight for me and
Wednesday night work out shout out..CORE night tonight for me and my partner in crime JC Caro! Quiet night at the gym tonight all you could hear was t...

Wednesday night work out shout out..tonight I brought the
Wednesday night work out shout out..tonight I brought the beastmode out in everyone 10 stations 1min rounds 3 sets and each station works something di...